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The New Normal has seen our worlds merge. Now more than ever, it's time to make space for yourself.

  • A young woman sitting in a yoga pose in a modern office space

    Yoga and You: How This Ancient Practice Can Hel...

    Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit root "yuj," which means to yoke, join or unite. The...

    Yoga and You: How This Ancient Practice Can Hel...

    Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit root "yuj," which means to yoke, join or unite. The...

  • A green cactus on an orange backdrop

    What Is Pain Gates Theory?

    The gate control theory of pain, also known as the pain gates theory, is a theoretical model that explains how pain signals are transmitted from the body to the brain...

    What Is Pain Gates Theory?

    The gate control theory of pain, also known as the pain gates theory, is a theoretical model that explains how pain signals are transmitted from the body to the brain...

  • Close up image of acupuncture

    Use Pain Gates Theory To Manage Your Pain

    There are several ways in which you can use the pain gates theory to manage your pain at home. Here are some tips: Exercise: Regular exercise can help activate other...

    Use Pain Gates Theory To Manage Your Pain

    There are several ways in which you can use the pain gates theory to manage your pain at home. Here are some tips: Exercise: Regular exercise can help activate other...